The TravelFitness Workout Quiz
Are you doing all you can to stay fit while traveling? Take this quiz and find out.
I always make time for my workout when traveling.
When packing for a trip, I remember to pack workout clothing and equipment.
I often take the stairs instead of an escalator or elevator.
Before my trip, I check to see what health club amenities will be available at my hotel.
I take special precautions to avoid injury while working out on the road.
I know how to exercise within the confines of my hotel room.
When pressed for time on the road, I usually attempt to at least get minimal exercise each day.
My regular workout is adaptable to travel situations.
I capitalize on a new environment to give me fresh workout ideas.
While traveling, I stretch several times a day.
I often incorporate fitness activities into business entertaining.
I set realistic on-the-road fitness goals.
I have developed methods to stay motivated to work out while traveling.
I keep track of the progress I make with my on-the-road exercise goals.
I have created 2-3 interchangeable travel workouts.
When traveling, I frequently work out in the morning to make sure I get it in.
I often make fitness a part of my sightseeing activities.
On extended trips, I always make sure to get strength training and aerobic exercise.
Interpret Your Score:
Travel exacts a toll on your fitness well-being. Follow the tips in chapter five of
Travel Fitness: Feel Better, Perform Better On The Road
to improve your on-the-road workouts.
Travel is still harder on your fitness routine than it needs to be, but you are taking steps in the right direction.
You are handling the challenges of working out on the road and probably feel better than most travelers. But keep reading to discover other ways to improve.